Escaping the Diet Culture Trap:
Four lies I Overcame
After watching my weight and dieting for 23 years I have tossed out a few things that I now know were inaccurate views and actually unhealthy diet culture lies. Many of these lies that I have learned over the years are ones that I would almost bet you have heard of too. These lies weave themselves into our daily lives and shape the way we think about food and what we allow ourselves to eat. In this article I’ve listed the top four lies that have affected me personally. Exploring new ideas often challenges our established beliefs. Today, let's dive into thought provoking content that might just reshape our perspectives. Join in and let's start a conversation!
The Low Fat Diet
Remember the low fat frenzy of the early 2000s? It was hard to resist those alluring labels promising guilt free indulgences. SnackWells cookies seemed like the perfect treat, and don't get me started on those fat free WOW chips, a snacking revolution! but then the olestra bombshell dropped, with its unwelcome side effects, revealing the hidden realities of these seemingly virtuous choices. It was eye opening to realize that the absence of fat often meant embracing substitutes loaded with their own set of concerns—definitely a wake-up call to scrutinize those seemingly healthier options. In actuality, eating the right amount of healthy fats in our diet brings lots of benefits such as supporting a healthy menstrual cycle, pregnancy, and even helps to protect our vital organs.
Egg Yolks Raises Cholestrol-
The egg yolk debate has been a longstanding nutritional tug-of-war, with the poor yolk cast as the cholesterol villain. I used to part ways with the yolks, thinking I was choosing the healthier path, only to find myself feeling somewhat shortchanged in the satisfaction department. But here's the twist—turns out, the yolk isn't the nemesis it's often portrayed to be. In fact, for many healthy adults, the intake of one to two eggs a day might not significantly spike cholesterol levels as once feared. Surprisingly, it's been suggested that egg consumption could potentially decrease the "bad" cholesterol while nudging up the levels of the "good" kind. What's more, those yolks are treasure troves of essential nutrients like vitamin B12, playing a pivotal role in the formation of red blood cells, and ensuring our bodies function optimally. So, that humble yolk might just be the unsung hero in our pursuit of a balanced diet!
1,200 Daily Calories to Lose Weight-
When it comes to weight loss, the idea of consuming 1200 calories a day often emerges as a go to strategy, particularly for many women seeking to shed pounds. While this method does create a calorie deficit, my personal journey unveiled a deeper truth beyond just numbers. At 13, I embarked on this path, faithfully adhering to the prescribed calorie limit, and indeed shed 87 pounds. However, attempting to maintain that weight over the years became a precarious dance; the slightest deviation from the 1200 calories triggered weight gain and brought forth persistent hunger between meals, evoking constant anticipation and fixation on the next meal. This strict limitation occasionally resulted in overindulgences that disrupted my progress, creating a distressing cycle of back and forth struggles, ultimately making me feel trapped.
Have a Cheat Day
Next came the suggestion of a cheat day, a seemingly good idea, dedicated to giving into cravings on a set day. However, it swiftly devolved into an unrestrained feast where I consumed whatever I desired, resulting in feelings of bloating, guilt, and a setback in my progress. Over time, I learned that allowing occasional small indulgences helps curb these cravings. I've also come to understand that embracing a craving, enjoying it in moderation, and moving forward is more effective.
Through my journey, I've discovered a powerful truth: not all nutritional guidance leads to true health. I once trusted advice that didn't serve me well, but now I see that real nourishment embraces balance. It's about savoring our meals, indulging in favorites on occasion, and letting go of myths that once dictated our choices.