Ready to ditch the scale? Let’s explore 5 different ways to track your weight loss and fitness goals and start celebrating all the progress you’ve made.

Why Taking It Slow Makes All the Difference. Discover the pitfalls of rapid lifestyle changes and explore a step-by-step approach for lasting transformation.

Over 23 years, I debunked four diet culture myths that shaped my eating habits. The low fat frenzy, demonizing egg yolks, sticking to 1,200 calories, and the “cheat day” illusion. Through it all, I have learned that nutrition is about finding balance beyond misleading rules.